Nutritious and low-calorie appetite suppressants

I learned about these foods from several Nutrition specialists; appetite suppressant foods are great for curbing your snacking cravings.

When you are on a diet and watching your diet, the main challenge is to resist multiple temptations. A strength of character that is sometimes difficult to maintain when our body seems to be crying out for food.

So, even if you have a habit of snacking during the day, then, rather than calming this feeling of hunger with a cake or another candy full of calories, here are some foods known for their appetite suppressant qualities.

Also: rather than cracking down or taking refuge in dangerous methods (such as buying appetite suppressants sold in pharmacies), let's know that there are healthy and natural "appetite suppressants" foods.

Among the foods to favor when you have a little peckish, we quote the following:

ü Apple :

This fruit soothes our hunger effectively while promoting transit, because it contains pectin. These are dietary fibers that reduce the feeling of hunger by clumping together and absorbing water.

ü The banana:

Do not hesitate to consume it, especially at breakfast, especially if you accompany it with a little oatmeal, because the latter are cereals that will help you last the day without snacking. And even if the banana is rather "calorie" for a fruit, it remains rich in fiber and thus helps the body to fight against the feeling of hunger.

ü Lentils:

This legume is preferred. Rich in fiber and full of protein, they have the advantage of being nutritious without being caloric.

ü Cottage cheese 0%:

This kind of cheese that succeeds the "challenge" of being low in calories while being high in protein, so in the morning at breakfast, at noon after the meal or as a snack, we do not hesitate to consume it.

ü The almonds:

Rich in protein and fibre, almonds (a small handful from time to time) are beneficial for your health. They are chewed for a long time and are "ideal" to keep the line if you like to snack during the morning.

Finally, let's never forget that our "Health and on our plate"

MAMCHAOUI Djazila